It is always better to prevent something rather than try to fix it when it becomes a problem. Oral health works the same way. If we take good care of our oral health, we are preventing potential problems from occurring later on. Preventative dental care means routine care of your teeth, as well as dental check-ups. It aims to stop different dental issues such as gum disease and tooth decay. By keeping your teeth healthy you are preventing the onset of such issues.
Dental On York is dedicated to keeping our patients smiles sparkly and healthy. Feel free to call us with any questions about preventative dental care or to make an appointment at our Sydney CBD practice.
What Does Preventative Dentistry Involve?
Preventative dental care basically involves taking care of your teeth and gums. You can do this by;
- Brushing teeth twice daily
- Flossing everyday
- Eating a well-balanced diet
- Regular dental check-ups
- Regular professional cleans
It sounds simple, and it is! By doing these things you could be saving yourself a whole lot of time, hassle and money down the track. Now let’s explore these steps in more detail.
It is important to remember that the ideal time for tooth brushing is 2 minutes. You must also do a thorough clean- don’t forget to brush your tongue. Your tongue contains a lot of bacteria that can damage your teeth if it is left for too long. To keep teeth strong and healthy a fluoride-based toothpaste should always be used. You can also use mouthwash as an extra step if needed.
Flossing is something people often skip but it is an important step. A toothbrush alone cannot fully clean your teeth. Flossing gets in between the teeth – where a toothbrush can’t reach. Once you get in the habit of flossing it will become easier and a part of your routine. Keeping teeth clean is the first step in preventative dental care.
Eating a well-balanced diet and living a healthy lifestyle are key factors for good oral health. Overconsumption of food and drink with high sugar content can be detrimental to your teeth. Especially if you are not correctly cleaning them.
Keeping snacking to a minimum will also help. Foods like vegetables, cheese and nuts are great for your teeth. If you are a smoker, it would be ideal to quit. Smoking has been linked to many oral problems and diseases. Making these changes to your lifestyle will help prevent dental issues from developing.
Visiting The Dentist
Even if you have fantastic teeth cleaning habits it is still important to see a dentist for regular check-ups. Your dentist will be able to examine your teeth and notice things you cannot. This way any problems can be spotted before they get out of hand.
Your dentist might also take X-rays if required. This will allow them to have a more in-depth look at your teeth. Then your dentist will professionally clean your teeth. The professional clean will remove plaque and other build-ups. This is a vital step in preventative dental care.
What are the Benefits of Preventative Dental Care?
Firstly, your teeth and mouth will remain healthy and your smile bright. You will be reducing your risk of many common dental problems. These problems include tooth decay, gingivitis, periodontitis and more.
There are also other health issues related to poor oral health. Which include cardiovascular disease, diabetes and stroke. By taking care of your oral health you are watching out for your entire body, not just your teeth. It is good for your general well being and happiness. Having a healthy smile will bring you more confidence, meaning you can enjoy life without worrying about how your teeth look.
Your bank account will also benefit. Treating dental problems can become very pricey. By taking small steps now, you could be doing yourself a big favour in the long run. It may also reduce the need for some cosmetic dentistry services like teeth whitening. By keeping your teeth clean, you will avoid staining and discolouration. These are two of the main reasons people get their teeth whitened.
Who Benefits from Preventative Dental Care?
Preventative dental care benefits everyone. It is a good idea to teach your kids good oral care habits from a young age. That way they will stick with it throughout their adulthood. But it is never too late to start. Preventative dental care is helpful to people of all ages.
Preventative dental care works to catch signs of possible dental problems. Taking care of your teeth is the main way you can prevent such problems from arising. This includes cleaning habits and visits to your dentist. If you don’t have a dentist or are unhappy with your current one, then give us a call.
Preventative dentistry benefits everyone. It can save you a lot of time and money as treating these dental problems can become very pricey. Small steps now can make all the difference for your teeth.